ChessGame

True Excellence
1. Stable Core
Emotions are not easily swayed by external factors. When faced with challenges, you can endure, stay steady, and find solutions instead of breaking down, complaining, or avoiding.
2. Long-term Discipline and Persistence
It's not about a moment of passion, but about daily small accumulations: continuous learning, ongoing action, and constant improvement.
3. Strong Sense of Responsibility
Keep your promises in words and actions, take responsibility for the people around you and the work in your hands, deliver results, and be accountable.
4. Clear Self-awareness
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How to Learn
1. The Four Pillars of Learning
Attention: The basic threshold for learning; reduce distractions (turn off your phone, choose a conducive environment), focus through questioning and active participation.
Active Engagement: The brain is a predictor; actively operating, taking notes, etc., can trigger efficient cycles.
Error Feedback: Making mistakes is a sign of progress; feedback should be timely (exams, frequent testing).
Consolidation: Convert short-term memory into long-term memory through sleep (deep and REM sleep), with spaced repetition.
2. Practical Learning Methods and Str

Traditional Chinese Medicine Doctor Yang Qijun shared a health-preserving method suitable for ordinary people:
Boil ginger, goji berries, and red dates together to make a tea, which can warm and tonify qi and blood, nourish the liver and kidneys, and improve men's health issues.

1. Boiling ginger water
Drinking ginger water is very effective. If you are single, avoid using it—it's a very affordable method that I’m happy to share today for the common people.
2. Suitable for whom
Whether you’re experiencing physical fatigue, mid-life burnout, sensitivity, or lack of control, don’t w

Chief Physician Fan of Traditional Chinese Medicine:
Believes that curing the liver once is better than a hundred times tonifying the kidneys.
1. Symptoms of Liver and Kidney Deficiency
The liver and kidneys originate from the same source; essence and blood transform mutually. Deficiency often leads to white hair, hair loss when combing, accompanied by dizziness, tinnitus, soreness and weakness in the lower back and knees, poor mental state, and insufficient sleep.
2. Methods to Tonify the Liver and Kidneys Together
Use ancestral food decoctions: 15 grams of prepared rehmannia, 10 gr

The Importance of Small Talk
Small talk is an essential social skill but is often overlooked. True social experts are good at using small talk to build rapport and increase likability.
Four key principles of small talk include replacing bragging with sharing, learning to follow up, asking open-ended questions, and letting go of utilitarian motives. Through frequent and correct practice, such as sincere communication with others, we can improve social skills and establish better relationships.

The Importance of Small Talk

Small talk is an easily overlooked social skill and is not a waste of

Life Tips and Rhymes
Enjoy each day happily, drink less alcohol and exercise more,
Never rush to the hospital, health is the top priority!

From afar, hospitals look like heaven, up close, they look like banks,
Staying in the hospital is like a prison cell; better to prevent before it happens!

Eat what you should, drink what you need, don’t take things to heart,
A broad mind like the ocean, live healthily and long, over a hundred years!

Fame and fortune are worldly possessions; health is the fundamental path,
Nowadays, living conditions are good, eating too much rich food,
Staying up late

Go with the flow
The highest mindset in life is acceptance and going with the flow, avoiding a dead fight with fate. True strength lies in understanding how to accumulate power through apparent concessions, acting with a heart of non-action while accomplishing what needs to be done. Facing the world with a relaxed mind is the way to true freedom.
A true strong person does not fight fate to the death but learns to go with the flow.
Accumulate strength through concessions and retreat.
Face the world with a relaxed heart, and act with an fearless spirit; only then can life be truly free.

Forgive yourself
In fact, it's impossible for a person to be right every step of the way. If you make a wrong choice, then just accept it.
Don't always bully your past self; at that time, he was standing alone in the fog, feeling very confused.
If given the chance to do it all over again, with the experience and mindset of that time, I would still make the same choices.
We cannot stand on our current height to criticize our past selves.
Understanding the past without trying to change it, knowing that the future can still be pursued; even if we are lost, we are not far from the right path, and

What are the signs of becoming stronger
01. Not arguing with family members.
02. Knowing how to quietly accumulate wealth.
03. Not competing for status through words.
04. Not complaining to others.
05. Not easily revealing your wealth.
06. Not spending money just for face.
07. Knowing when to pretend to be naive.
08. Being able to control your emotions.
09. Not casually judging others.
10. Knowing when to compromise for benefits.
11. Good at listening, speak less.
12. Never showing off your connections.
13. Understanding that free things are often the most expensive.
14. Not engaging in meanin

Embrace Yourself
Recently, I realized that
Anxiety is meant to be experienced, not to be used to perform perfection.
I gradually accept my dullness and mediocrity,
Allow myself to make mistakes, allow myself to occasionally disconnect,
With regrets, I strive to bloom.
This is the only way to reconcile with myself.

I hope everyone can let go of anxiety,
Make peace with the imperfect self,
And then embrace the whole self.

Rely on yourself
Money must be earned by yourself to have confidence, and problems must be borne by yourself to grow.
Bitter experiences must be endured by yourself to truly understand, and the path must be walked by yourself to feel secure.
Understand that the three best words in the world are not "I love you," but "Rely on yourself."

A Acupoint That Makes Men Stronger and Stronger
Traditional Chinese Medicine Doctor Qin shares a small health tip for men: pressing and kneading the Ququan acupoint on the inside of the knee for 5 minutes before bed can help relax muscles and promote blood circulation, clear heat and eliminate dampness, helping men feel more energized and increasingly powerful.
1. Acupoint Introduction
The Ququan acupoint is located on the inside of the knee, in the depression where the thigh and calf connect.
2. Pressing and Kneading Benefits
Pressing and kneading for a few minutes before bed each night can h

Detailed Explanation of Various Candlestick Patterns
1. Doji and Hammer Candlesticks
Doji: No upper or lower shadow, closing price equals the high or low, indicating market indecision.
Hammer: No upper shadow, closing price equals the low, signaling potential bullish reversal.
2. Large and Medium Bullish and Bearish Candlesticks
Features: Price change exceeds three points, with a long real body.
Significance: Large and medium bullish candlesticks indicate dominance by buyers; large and medium bearish candlesticks indicate dominance by sellers.
3. Long Upper and Lower Shadows
Features: Shadows

To turn your life around and get rich, you need to make three changes:
1. Be Rational and Principled
Soft-hearted people who care about face, consider others' feelings, and are morally bound often don't make money. Wealthy individuals are both rational and principled—they give what should be given and withhold what shouldn't. If you're not as successful as others, it's because they think with their brains while you think with your heart.
2. Have Boundaries and Dare to Say No
Dare to say no to those who deceive or attack you. Countering them is a way to teach them how to get along. Speaking lou

Methods to Enhance Cognition and Strengthen Thinking
1. Imitate Excellence
Find outstanding people around you to imitate, copying their thinking, patterns, and behaviors.
When encountering a situation, consider how an excellent person would respond, and boldly apply their thinking model.
2. Wake Up Early to Work
Getting up early can improve life efficiency; staying up late can intensify conspiracy theories and negative emotions.
To change yourself, take crazy action within three to five years, engage in high-density training, switch methods when tired, and keep going without stopping.
3. Shiel

Go with the flow
The highest mindset in life is acceptance and going with the flow, avoiding a dead fight with fate. True strength lies in understanding how to accumulate power through apparent concessions, acting with a heart of non-action while accomplishing what needs to be done. Facing the world with a relaxed mind is the way to true freedom.
A true strong person does not fight fate to the death but learns to go with the flow.
Accumulate strength through concessions and retreat.
Face the world with a relaxed heart, and act with an fearless spirit; only then can life be truly free.

A clever plan, understanding schemes || Using schemes
The old leader told me
To be sure to beware of these kinds of people
1. Selling flesh; if there's no appearance,
It's very difficult to make a deal!
Selling the soul is much easier,
Just be shameless enough.
2. Men who think about money and women
Are true gentlemen;
Men who dare not think or speak about it
Are useless.
3. Five friends are not as good as a dog,
Ten relatives are not as good as a credit card,
Don't believe it, this is the reality.
4. In front of money, sex always comes last,
Not to mention wasting money on women.
5. In high s

What is premature ejaculation?
Liu Baoxing, Chief Physician (Chinese and Japanese Friendship Hospital, Andrology Department)
1. What is premature ejaculation?
Premature ejaculation refers to a man's inability to control his ejaculation timing during intercourse, usually occurring shortly after penetration or even before penetration begins. It is one of the common sexual dysfunctions in men.
2. The core causes of premature ejaculation
1. Physiological factors
Nervous system abnormalities: Reduced levels of serotonin neurotransmitters that control ejaculation can decrease a man's ability to volu