ChessGame

Volume Pillar Language
1. Shrinking Volume Pillar
Three consecutive days of decreasing trading volume, with shrinking volume during a decline indicating exhausted selling pressure. Shrinking volume during a rebound often signals a main force's shakeout.
2. Ladder Volume Pillar
Three consecutive days of increasing trading volume, which may seem like continuous capital inflow, but in reality, it’s overdrawing buying power and may indicate a pullback.
3. High Volume Pillar
A volume bar that exceeds the average volume of the previous three days by more than 50%. A high-volume bar at a low position

Get stronger without taking medication
(Dr. Cheng Jianming, Director of Urology at Shanghai Seventh Hospital)
Perform 50 deep squats daily: feet parallel and shoulder-width apart, slowly squat down.
Second, perform Kegel exercises: before exercising, empty your bladder. Bend your knees and try to strengthen your pelvic floor muscles.
Three sets daily, 10 repetitions each. For most men, you can see amazing results after three months.

Stock Trading (Short-term Rules)
1. Five-Day Moving Average
The five-day moving average is the lifeline and a key support level for short-term market trends; a break below indicates a correction. The cycle is measured in weeks; holding above it maintains a short-term safety margin.
2. Volume Increase
Volume increase reflects divergence: a surge in volume at high levels (short-term gains over 30%) warns of a pullback; volume increase at low levels may signal a reversal.
3. Trend
Trend is the core principle; the essence is to follow the trend. The sixty-day moving average is the trend boundary—a

Workplace Survival Rules
When the environment is unfavorable, do not rely on effort and sincerity to turn the tide, as leaders and schemers have long set their preconceptions.
Specific Practices
Conceal your heart, hide your presence, withdraw your edge, keep quiet, reduce your displays, restrain your sharpness, and maintain silence.
Mindset Adjustment
Adjust your mindset, detach yourself, observe and wait, and accumulate knowledge and insight.
Waiting for the Right Moment
Wait for the leader to fall, the company to undergo business adjustments, or new opportunities to arise, in

The Best Medicines in the World
1. Happiness
Happiness is the best longevity medicine. Maintain a positive and optimistic attitude every day, face difficulties with a smile, and be a joyful person.
2. Sleep
Sleep is the best beauty medicine. Adequate sleep helps skin repair, regulate body functions, and rejuvenate youthful vitality.
3. Sunbathing
Sunbathing is the best tonic. Moderate sunlight synthesizes vitamin D, boosts immunity, and prevents osteoporosis.
4. Walking
Walking is the best health medicine. Moderate exercise promotes metabolism, enhances cardiovascular and respiratory f

The Best Medicines in the World
1. Happiness
Happiness is the best longevity medicine. Maintain a positive and optimistic attitude every day, face difficulties with a smile, and be a joyful person.
2. Sleep
Sleep is the best beauty medicine. Adequate sleep helps skin repair, regulate body functions, and rejuvenate youthful vitality.
3. Sunbathing
Sunbathing is the best tonic. Moderate sunlight synthesizes vitamin D, boosts immunity, and prevents osteoporosis.
4. Walking
Walking is the best health medicine. Moderate exercise promotes metabolism, enhances cardiovascular and respiratory f

True Excellence
1. Stable Core
Emotions are not easily swayed by external factors. When faced with challenges, you can endure, stay steady, and find solutions instead of breaking down, complaining, or avoiding.
2. Long-term Discipline and Persistence
It's not about a moment of passion, but about daily small accumulations: continuous learning, ongoing action, and constant improvement.
3. Strong Sense of Responsibility
Keep your promises in words and actions, take responsibility for the people around you and the work in your hands, deliver results, and be accountable.
4. Clear Self-awareness
Kno

How to Learn
1. The Four Pillars of Learning
Attention: The basic threshold for learning; reduce distractions (turn off your phone, choose a conducive environment), focus through questioning and active participation.
Active Engagement: The brain is a predictor; actively operating, taking notes, etc., can trigger efficient cycles.
Error Feedback: Making mistakes is a sign of progress; feedback should be timely (exams, frequent testing).
Consolidation: Convert short-term memory into long-term memory through sleep (deep and REM sleep), with spaced repetition.
2. Practical Learning Methods and Str

Traditional Chinese Medicine Doctor Yang Qijun shared a health-preserving method suitable for ordinary people:
Boil ginger, goji berries, and red dates together to make a tea, which can warm and tonify qi and blood, nourish the liver and kidneys, and improve men's health issues.

1. Boiling ginger water
Drinking ginger water is very effective. If you are single, avoid using it—it's a very affordable method that I’m happy to share today for the common people.
2. Suitable for whom
Whether you’re experiencing physical fatigue, mid-life burnout, sensitivity, or lack of control, don’t w

Chief Physician Fan of Traditional Chinese Medicine:
Believes that curing the liver once is better than a hundred times tonifying the kidneys.
1. Symptoms of Liver and Kidney Deficiency
The liver and kidneys originate from the same source; essence and blood transform mutually. Deficiency often leads to white hair, hair loss when combing, accompanied by dizziness, tinnitus, soreness and weakness in the lower back and knees, poor mental state, and insufficient sleep.
2. Methods to Tonify the Liver and Kidneys Together
Use ancestral food decoctions: 15 grams of prepared rehmannia, 10 gr

The Importance of Small Talk
Small talk is an essential social skill but is often overlooked. True social experts are good at using small talk to build rapport and increase likability.
Four key principles of small talk include replacing bragging with sharing, learning to follow up, asking open-ended questions, and letting go of utilitarian motives. Through frequent and correct practice, such as sincere communication with others, we can improve social skills and establish better relationships.

The Importance of Small Talk

Small talk is an easily overlooked social skill and is not a waste of

Life Tips and Rhymes
Enjoy each day happily, drink less alcohol and exercise more,
Never rush to the hospital, health is the top priority!

From afar, hospitals look like heaven, up close, they look like banks,
Staying in the hospital is like a prison cell; better to prevent before it happens!

Eat what you should, drink what you need, don’t take things to heart,
A broad mind like the ocean, live healthily and long, over a hundred years!

Fame and fortune are worldly possessions; health is the fundamental path,
Nowadays, living conditions are good, eating too much rich food,
Staying up late

Go with the flow
The highest mindset in life is acceptance and going with the flow, avoiding a dead fight with fate. True strength lies in understanding how to accumulate power through apparent concessions, acting with a heart of non-action while accomplishing what needs to be done. Facing the world with a relaxed mind is the way to true freedom.
A true strong person does not fight fate to the death but learns to go with the flow.
Accumulate strength through concessions and retreat.
Face the world with a relaxed heart, and act with an fearless spirit; only then can life be truly free.

Forgive yourself
In fact, it's impossible for a person to be right every step of the way. If you make a wrong choice, then just accept it.
Don't always bully your past self; at that time, he was standing alone in the fog, feeling very confused.
If given the chance to do it all over again, with the experience and mindset of that time, I would still make the same choices.
We cannot stand on our current height to criticize our past selves.
Understanding the past without trying to change it, knowing that the future can still be pursued; even if we are lost, we are not far from the right path, and

What are the signs of becoming stronger
01. Not arguing with family members.
02. Knowing how to quietly accumulate wealth.
03. Not competing for status through words.
04. Not complaining to others.
05. Not easily revealing your wealth.
06. Not spending money just for face.
07. Knowing when to pretend to be naive.
08. Being able to control your emotions.
09. Not casually judging others.
10. Knowing when to compromise for benefits.
11. Good at listening, speak less.
12. Never showing off your connections.
13. Understanding that free things are often the most expensive.
14. Not engaging in meanin

Embrace Yourself
Recently, I realized that
Anxiety is meant to be experienced, not to be used to perform perfection.
I gradually accept my dullness and mediocrity,
Allow myself to make mistakes, allow myself to occasionally disconnect,
With regrets, I strive to bloom.
This is the only way to reconcile with myself.

I hope everyone can let go of anxiety,
Make peace with the imperfect self,
And then embrace the whole self.

Rely on yourself
Money must be earned by yourself to have confidence, and problems must be borne by yourself to grow.
Bitter experiences must be endured by yourself to truly understand, and the path must be walked by yourself to feel secure.
Understand that the three best words in the world are not "I love you," but "Rely on yourself."

A Acupoint That Makes Men Stronger and Stronger
Traditional Chinese Medicine Doctor Qin shares a small health tip for men: pressing and kneading the Ququan acupoint on the inside of the knee for 5 minutes before bed can help relax muscles and promote blood circulation, clear heat and eliminate dampness, helping men feel more energized and increasingly powerful.
1. Acupoint Introduction
The Ququan acupoint is located on the inside of the knee, in the depression where the thigh and calf connect.
2. Pressing and Kneading Benefits
Pressing and kneading for a few minutes before bed each night can h

Detailed Explanation of Various Candlestick Patterns
1. Doji and Hammer Candlesticks
Doji: No upper or lower shadow, closing price equals the high or low, indicating market indecision.
Hammer: No upper shadow, closing price equals the low, signaling potential bullish reversal.
2. Large and Medium Bullish and Bearish Candlesticks
Features: Price change exceeds three points, with a long real body.
Significance: Large and medium bullish candlesticks indicate dominance by buyers; large and medium bearish candlesticks indicate dominance by sellers.
3. Long Upper and Lower Shadows
Features: Shadows