Chief Physician Fan of Traditional Chinese Medicine:

Believes that curing the liver once is better than a hundred times tonifying the kidneys.
1. Symptoms of Liver and Kidney Deficiency
The liver and kidneys originate from the same source; essence and blood transform mutually. Deficiency often leads to white hair, hair loss when combing, accompanied by dizziness, tinnitus, soreness and weakness in the lower back and knees, poor mental state, and insufficient sleep.
2. Methods to Tonify the Liver and Kidneys Together
Use ancestral food decoctions: 15 grams of prepared rehmannia, 10 grams of angelica, 10 grams of white peony root, and 6 grams of Sichuan lovage root boiled in water to drink. One cup daily can nourish the liver and kidneys, replenish blood, and soften the liver.