GateUser-79eee386

My current daily routine as a full time trader (no kids yet)
- 9h sleep
- 30 minutes chug some water, bathroom routine
- 1h focused work
- Eggs, bread, coffee and beet juice
- 1h focused work
- 1h gym
- Protein shake + creatine
- 2h focused work
- Lunch
- 2h deep work
- Second coffee
- 2h sport session (mostly outdoors)
- Recharge drink (innovative amino acid mix with magnesium, potassium, zinc, and selenium)
- Household chores, groceries, and other to dos
- Time with partner, friends and/or family
- Skyr + fruits
- Evening walk
- Quality time 1h before bed (no screens)
-> 9h sleep, 6h wor

Don’t stop. I mean it. One day you’ll reach that disciplined flow state, where your daily routine includes consistent sport sessions, focused trading, and healthy habits. To build that routine, and the inner structure, the framework around it, you have to go through the hard times, work on yourself, and push yourself. That’s the price. And especially when you’re young, don’t fall into the illusion that constant comfort equals a good life. I truly believe that if you’re too comfortable now, nothing will come that could elevate your life, you have to work for it. Hard. Every day.
So:
Realize it’

Never exploit the emotions of other traders to feel superior. We all share almost the same tough journey and struggles, and some are still in the middle of it. Posts like ‘I bought the lows btw, it was so obvious, are you sidelined?’ are bad behavior that helps no one. Focus on quality posts or hit the gym if you’re looking for validation from others.
We’re all here to share ideas and learn, not to be emotionally manipulated on a constant basis.

Always stay comfortable with the position size and exposure you hold, emotions should never interfere with your trading plan. If you’ve already built up some capital, there’s no need to go all in every time or think, ‘I have to accumulate more crypto just because I have cash available.’ That approach makes no sense from a capital preservation perspective. Even 5-10% of your total net worth is enough to enter, hold, and remain comfortable.
I have clearly defined position sizes for each asset class, and I never break them. Capital preservation, comfort with the position, and the associated tradi

Sports - my training framework for the build up phase until summer:
1. Chestday + Run
2. Backday + Bike
3. Stability + Coordination
4. Legday + Swim
5. Restday
Repeat
Morning fuel: fruit, usually a banana, plus a protein bar. Post strength training: protein shake with creatine. Lunch: regular meal with carbs. Evening: Skyr bowl.
No screens two hours before bed. Thinking about taking magnesium an hour before sleep.

2017 BTC & alts
2020/21 alts & NFTs
2024 memes
What makes you think crypto doesn’t have more in store?
~2T total mcap
You’ll be around when ~2027 sparks the next wave of asymmetric capital building opportunities.
Zoom out.
What’s 3-5 years of full focus and commitment compared to 40 years in a regular job?
Be ready to catch the next narrative, whatever it may be.
Fuel your inner drive to make it.
Don’t quit.

Crypto builds capital. Stocks protect and grow it.
Trade crypto actively (clean setups only), time the market phases (timing beats time), stack the profits in cash (cash is king). Then let stocks (world ETF) do the slow, boring, compounding work, dividends reinvested, wealth built over time.

Crypto is looking strong relative to the broader market here.
I like what I’m seeing.
But we’re still in the range, so I’m staying underexposed for now.
Looking to DCA more into BTC, ETH, and SOL. Keeping a bit of ZRO exposure as well, just in case.
Stocks: not much to do right now.
Just sticking to my monthly ETF savings plan and letting it ride. Would like to see an SPX correction toward 6k first.
Circle has been a solid short term trade so far. Also keeping an eye on Nintendo (HTF trend).
Otherwise, the focus is on sports.
Enjoy your week.

Regarding your 20s
Maybe younger generations have it harder. Or maybe not. Either way, we live in an age of comfort, constantly fed negative news from around the world by the digital era.
I feel like a part of the younger generation, especially those in their early twenties, is stuck scrolling, complaining about a bleak future, and chasing a part time work life balance because they feel robbed of their future. Screens, constant news, and negative headlines are shaping their mindset more than they realize. Panic is a product, and you are the consumer.
I mean, you can take control. In a generati

I read a report where older people were asked: If you were in your 20s again, what would you do? Almost all of them came to the same conclusion. They said they should have simply done what they truly wanted and taken the risk to do it.
Without overthinking it or planning everything endlessly, because life passes by too quickly. Later on, you start a family, you work a lot, and you get caught in a routine, an everyday cycle.
Just do it. Take risks and do what you actually want to do. You have to find the courage to simply start and free yourself from the things that make you unhappy in your 20s

A healthy body sets the foundation for everything, discipline, focus and mindset. If you can’t control your body, it becomes much harder to control your mind and your trading routine. That’s why I also talk about sports and physical habits here. The habits you build through sports and daily physical activity directly translate into better performance in trading.
Achieving financial freedom through consistent, profitable trading requires an enormous amount of discipline and structure. And if you can’t build that discipline through your daily physical habits, how do you expect to build it in tra

The next three months can change everything.
Make them count, don’t waste them procrastinating.