Internal Factor 2: For trading itself, it's important to take regular breaks and never overexert yourself. Frequent trading and overtrading can lead to fatigue, so when you start feeling tired, remind yourself to stop. Although the current gold market is quite volatile, avoid making micro-level trades based on very small fluctuations. Stick to the previous approach, using daily, 4H, and 1H charts as the main timeframes. This naturally reduces trading frequency. Use larger timeframes for direction, and enter on smaller timeframes, but do not rely solely on small-timeframe entries. Don't pay too much attention to others' opinions to avoid influencing your own judgment. Trade according to rules, set stop-loss levels, and do not add to losing positions. As long as you follow these three points, you won't make major mistakes. While it's impossible to guarantee you won't make mistakes in the future, try to make fewer errors, forgive yourself, and reconcile with yourself; otherwise, you may fall into a vortex of depression.