Eat when you should eat, drink when you should drink. Life is only a few decades long, and the best years are nothing more than ages 20-40. Live a bit more selfishly and be kinder to yourself. Many people don't live well in life because they're people-pleasers on the outside, while carrying guilt inside toward family, the elderly, and the young, never considering that they themselves are also an independent individual. Being too heavy on responsibility and conscience will only chain you down. You were once a young person in fine clothes galloping freely through life.