The best ways to maintain health: 1. Eat less, control desires, sleep more 2. Stabilize your emotions 3. Get enough sleep 4. Maintain an optimistic attitude 5. Don't look at, listen to, or get involved in matters that don't concern you 6. Avoid negative energy 7. Prevent internal conflicts 8. Keep a positive mindset 9. Live in the present 10. Never complain 11. Let go and move on from the past 12. Don't care about others' opinions 13. Don't dislike yourself 14. Interact more with high-energy people 15. Connect with nature $BDXN $GALA $ALICE