Recently, friends often complain to me: "My account dropped from over 20,000 USDT to just 2,000. Is there still a chance to turn things around?"

I can understand that feeling. Honestly, I’ve also experienced moments of despair—once losing 150,000 RMB. That period was really tough; I felt like this might be my life from then on, even considering quitting completely.

But later, I chose to calm down, avoid rushing for quick gains, and instead gradually recovered my funds step by step, developing my own trading logic and system framework. Now, my account is stable at a level where I can double my position, and my profits are continuously growing.

In fact, getting out of losses isn’t that mysterious. I’ve divided the path I’ve explored over the years into five practical, actionable steps. Following these can help you avoid many pitfalls.

**Step 1: Rebuild Your Mindset.** Stop dreaming of turning things around by luck. The days of chasing highs and selling lows based on feelings must be over. You need to accept a reality: losses are an inevitable part of trading, not a shame. When your mindset is stable, your decisions will be clearer.

**Step 2: Strictly Control Your Position Size.** This is one of my most painful lessons. Now, I never open a position exceeding 15% of my total funds. Say goodbye to the all-in mentality—use small positions to test new opportunities. Even if you hit a snag, losses are manageable, and you preserve your capital for future reversals.

**Step 3: Enforce Stop-Loss Discipline.** Think about your exit strategy before entering a trade and set your stop-loss points. When you’re at a loss, cut your losses decisively—don’t cling or wait for a miracle rebound. Many people fail at this step, always thinking, "Just a little longer, I’ll break even," only to sink deeper. Protecting your capital always comes first.

**Step 4: Let Profits Roll Over.** Don’t always think about adding more capital every time you make a profit. Use the gains to continue trading, allowing profits to generate more profits. This way, your account size will steadily grow, and your psychological pressure will be much lower.

**Step 5: Build Your Own System.** Combine technical indicators and market rhythm to develop a clear trading plan. The most important thing is to stick to it firmly, overcome emotional fluctuations, and turn discipline into a habit rather than a sudden resolve.

Today, among those following this logic, some have doubled their funds out of losses, and others are still in the process, but their progress is steady, with no more big ups and downs.

Ultimately, losses themselves are not scary—what’s truly frightening is having no method or determination to change. As long as you’re willing to take action and follow through seriously, there’s no need to rush. You can steadily find your direction.