🍀 Spring Appointment, Lucky Draw Gifts! Growth Value Issue 1️⃣7️⃣ Spring Lucky Draw Carnival Begins!
Seize Spring Luck! 👉 https://www.gate.com/activities/pointprize?now_period=17
🌟 How to Participate?
1️⃣ Enter [Plaza] personal homepage, click the points icon next to your avatar to enter [Community Center]
2️⃣ Complete plaza or hot chat tasks like posting, commenting, liking, and speaking to earn growth value
🎁 Every 300 points can draw once, 10g gold bars, Gate Red Bull gift boxes, VIP experience cards and more great prizes await you!
Details 👉 https://www.gate.com/announcements/article/
体育 - 我的训练框架,适用于直到夏天的准备阶段:
1. 胸部训练 + 跑步
2. 背部训练 + 骑自行车
3. 核心稳定 + 协调性训练
4. 腿部训练 + 游泳
5. 休息日
重复
早晨能量补充:水果,通常是香蕉,加一个蛋白棒。力量训练后:蛋白质奶昔加肌酸。午餐:常规餐,含碳水。晚上:Skyr碗。
睡前两小时不使用屏幕。考虑在睡前一小时服用镁补充剂。